Hot stone massage therapy is beneficial in treating a variety of physical ailments. Treating everything from stress to stiffness, the hot stone massage is not only a pampering experience but also a therapeutic one. Massages can increase blood flow and enhance circulation. It can promote relaxation and reduce tension in those suffering from chronic stress. The hot stone massage can even aid the body in the systematic removal of toxins from the body.
Massages and dopamine levels
According to research published by the National Institute of Mental Health, 26.2 percent of Americans can suffer from a mental disorder in any given year. From mood disorders to mental illnesses like anxiety disorders to depression, millions of Americans are starting to see the many benefits of exploring healing options like the popular New York hot stone massage to improve their own health. Massages can improve mental health conditions in promoting balance of serotonin and dopamine levels in the body.
Stress management
Individuals who lead busy lives are prone to stress. Over time, stress can lead to weight gain and illness. Individuals who are better able to manage stress levels enjoy healthier, active lives. According to research published by the University of Miami School of Medicine, a person can experience can dramatically lower stress hormone levels after a session. Stone therapy can reduce cortisol levels and lower the heart rate. It is possible to lower stress levels by nearly 53 percent after sessions like stone massage therapies. Hot stone massages are highly effective in reducing mental fatigue and tension. The calming experience produces a sedative effect on the nervous system. Many people report feeling energized and rejuvenated after completing hot stone massage therapy.
Muscle stiffness
Many people suffer from muscle stiffness as a result of aging and other lingering physical conditions. Muscle stiffness can affect a person’s ability to enjoy a normal, active life. Massages can improve circulation and relieve many of the symptoms tied to muscle stiffness. Hot stone therapy allows a person to penetrate the muscle to alleviate symptoms like muscle stiffness in customers. This can be very beneficial to those suffering from arthritis.
Contact an Experienced Korean Massage Therapist
Hot stone massages carry a range of therapeutic benefits. They promote relaxation and healthy circulation. Massages can also provide added benefits for those suffering from chronic conditions like arthritis. While it is classified as a spa service, hot stone therapy can improve one’s overall sense of well-being. If you are looking to treat yourself to a massage, contact Aura Wellness Spa, a popular Korean massage Spa, at (212) 695-9559 to schedule an appointment or fill out an online reservation form. The spa is located at 49 West 33rd Street between Broadway and 5th Avenue.