By now, we’ve all heard about the risks of a sedentary lifestyle: obesity, muscle loss, depression, and the onset of serious diseases. But standing all day at work comes with its fair share of risks as well: backaches, joint pressure, bunions, and leg cramps.
The bottom line is that staying in one position all day, no matter what that position is, can be detrimental to your health. By simply moving around throughout the workday, you can improve blood circulation and reduce your risk of many types of conditions.
In this article, we discuss ways to improve leg circulation after prolonged periods of sitting or standing at work.
The Benefits of Moving Throughout the Day
Numerous studies have shown that people who sit or stand for a long time need to move around throughout the day to improve blood circulation. This can be as simple as going for a short walk around the office or outside around the block.
Not only does moving around improve blood circulation, but it helps boost your metabolism so you burn more calories and prevent extra energy from being stored as fat. You’ll also reduce muscle stiffness, keep your blood sugar balanced, and stay more alert when you shift positions and move around.
In the workplace, remaining in the same position all day drains your energy, creativity, and motivation. A quick change of scenery and break from routine can reenergize you to do your very best at your job
Tips to Improve Leg Circulation
Aside from going for a walk, there are many ways that you can improve your leg circulation during the workday. Here are some tips for healthy legs at work.
- Use a sit-to-stand workstation so you can shift positions throughout the day
- Don’t cross your legs while sitting
- Practice yoga and stretch regularly
- Always wear comfortable shoes
- Stop smoking tobacco products
- Limit your intake of salty foods
- Instead, eat healthy foods that boost circulation like oranges, dark chocolate, garlic, salmon, and avocados
- Lose weight and maintain a healthy weight
Leg Circulation and Exercise
The need to move throughout the day is perhaps even more important for workers who exercise on a regular basis or who are training for a race. Whether you’re gearing up for your first 5K or your tenth marathon, people who exercise regularly should consider getting leg massages as part of their training and wellness routine. Improved leg circulation leads to greater productivity at work and heightened athletic performance as well.
Reflexology Massage Therapy NYC
If you live or work in Midtown Manhattan, or are just visiting for a business meeting or vacation, stop by Aura Wellness Spa for reflexology massage therapy NYC. This type of massage focuses on pressure points and is rooted in the fact that each part of the body’s organ and muscular functions can be accessed and healed through specific nodes or reflexes in the hands and feet.
Not only does reflexology massage therapy improve leg circulation and blood flow for workers and worker-athletes, but it can also help relieve pain and stiffness after exertion, prevent headaches and digestion issues, and relieves stress after long days in the office. For more productive days in the office and the gym, book your massage directly through our online spa services reservation form today or call 212-695-9559 to reach our receptionist.