Simple Ways To Reduce Stress And Anxiety

Stress and anxiety are something that all of us experience from time to time. However, it is very important for you to take the time to relax. If you do not spend enough time relaxing, then stress and anxiety will begin to take a toll on your health. At Aura Wellness Spa, a popular New York Korean Massage Spa that focuses on bringing peace and serenity to the mind and body through their spa treatments. Below are some tips that will help you reduce anxiety and stress.

Have Some Green Tea

Many people choose to drink coffee when they are stressed. However, caffeinated beverages can actually worsen anxiety. You should opt to drink green tea instead. Green tea contains theanine. Theanine is an amino acid that gives green tea its flavor. It can also help promote relaxation. Furthermore, health experts believe that theanine can counteract caffeine’s stimulating effects.

Get Moving

When you are anxious and stressed, exercise may be the last thing that you want to do. However, regular exercise helps decrease anxiety and stress by increasing endorphins. Studies have shown that you can reap major benefits just by exercising 20 minutes per day.

Listen to Some Soft Tunes

You can relax by listening to your favorite music. Studies have shown that listening to slow music can help promote relaxation. It can also lower your heart rate, blood pressure and decrease your breathing rate. Studies have also shown that people who undergo music therapy prior to a medical procedure are less anxious.

Hot Baths

Getting in a hot bath tub after a long day can be very therapeutic. The heat will help relax your muscles. The warm water will also help increase blood circulation.

Get an Aromatherapy Massage

A massage is very effective for lowering anxiety and stress levels all by itself. However, it is even more effective when it is combined with aromatherapy. There was a study done where emergency room nurses were asked to listen to music while they received an aromatherapy massage.

Before the aromatherapy massage, 54 percent of the nurses suffered from moderate to severe anxiety during the summer months. During the winter months, 65 percent of the nurses suffered from moderate to severe anxiety. However, only eight percent of nurses suffered from anxiety after they received an aromatherapy massage, regardless of whether it was winter or summer.

Speak to an Experienced Aromatherapy Massage Professional

You have to take the time to relax and clear your mind from all of the things that are causing you to feel stressed and anxious. You can alleviate anxiety by exercising, listening to music and getting a NYC aromatherapy massage. You may also want to consider drinking some green tea and taking a bath after a long day. Aura Wellness Spa offers a wide range of beauty and massage treatments that will leave you feeling refreshed and relaxed. Call Aura Spa at (212) 695-9559 to schedule an appointment. The Spa is located on 49 West 33rd street in Manhattan, New York.