For someone who has never gotten a massage before, it is quite difficult to find the right place for the right price and to even know what to ask for upon arrival. Aura Wellness Spa in NYC is a great place to experience different types of massages.
Many people are aware of the Swedish massage, but there is also Shiatsu and Hot Stone massages. These are all very different types and it is a great idea to be educated on the three before you decide what is best for your needs.
Swedish Massages in NY
Swedish massage is the most well-known of all massages. When you hear the term “massage” this type is probably the one that comes to mind. It is the most famous and most widely experienced of any type of massages. One of the primary goals of Swedish massage is to relax the entire body.
This relaxation technique is accomplished by rubbing the muscles of a particular area with long and gliding strokes. These strokes are done in the same direction of blood that is returning to the heart is traveling. This type of massage also has been proven to increase the levels of oxygen in the blood, decrease muscle toxins and improve circulation and flexibility while easing tension. It has also been known to decrease stress and boost the immune system.
NYC Shiatsu Massages
Shiatsu is an alternative type of massage. Also meaning “finger pressure,” it is a Japanese form of physiotherapy. It consists of finger and palm pressure, stretches, acupuncture, and other massage techniques. Shiatsu practitioners promote it as a way to help people relax and cope with issues such as stress, muscle pain, nausea, anxiety, and depression. This form of massage helps release blocks in circulation, boosts the vitality of all major organs and helps to balance the body’s energy meridians, which is necessary to maintain good health.
Hot Stone Massages in New York
Hot stone massage is a type of massage that incorporates stones that have been heated to up to 127 degrees. They are placed on different parts of the body or held by the therapist to work the muscles. Certain types also use chilled stones. These stones are usually made of marble and with the heat therapy and massage together, muscular tension is reduced. This also soothes the nervous system, and relieves stress and emotional fatigue. Massages are a great way to relax and take some time for yourself.
Contact Aura Wellness Spa
Make sure that you find the right massage therapist and place to go in order to make your first experience a great one! Contact Aura Wellness Spa at (212) 695-9559 to schedule an appointment and experience a NY Swedish Massage, Shiatsu Massage or Hot Stone Massage.