In the 21st century, people have begun to express a stronger awareness of health and fitness. Whether individuals are noticing the obesity epidemic in the country or paying more attention to the lack of fresh air that technology often induces, they are growing more aware. Yet awareness is not enough. People need to engage in healthy activities to match their ideologies with their actions. However, in a world consumed by overbearing technologies, many claim they don’t have enough time.

The 4 Steps to Healthier Living: Includes Japanese Shiatsu Massage Therapy for Stress Relief

Eat a Healthy Breakfast
For years, professionals and moms across the country have emphasized the importance of eating a healthy breakfast. Sitting down to a full breakfast that includes protein is essential for creating a healthy start to your day. When you are time crunched in the morning grab some fresh fruit, a cup of yogurt or steel cut oatmeal on the go. You can also prepare breakfast the night before or on the weekend. A spinach, feta and egg white frittata bake or your favorite overnight oats will provide you with the energy that you need, can be prepared days in advance for quick reheating during the morning rush. Eating a good breakfast helps you avoid feeling sluggish before the day has even started; it can help you maintain the energy you need to get in a workout before usually sedentary time spent at the office or simply accomplish the daily tasks needed in your profession.

Use Food as Energy
Some people use food as a friend when they are feeling down or catching up on their favorite television shows; however, food’s purpose is to provide energy for the body. Selecting whole grains, fruits, vegetables and healthy fats, like those found in salmon, helps you to maintain a higher level of energy and maximizes your metabolism. After you implement your new healthy eating routine, you may find that you now have the energy to visit the gym after work or to put on one of your favorite workout videos once you get back home. When you use food to help your body, instead of to abuse it, you can notice positive results in how you look and feel.

Participate in Group Activities
Fitness is sometimes difficult because you feel as though you do not have anyone to motivate you, but that anxiety starts to vanish when you participate in healthy group activities. Some people are also bored by working out alone, so they would rather play a team sport or take classes. Most gyms offer classes, but you can also find other classes offered at the library or community center for free. Plenty of towns have sports programs too. You don’t need to be a professional to play; you can look for a recreational league that welcomes players of all levels. When you are having fun and engaging in physical activity that you find entertaining, there is a higher likelihood that you will stick to a fitness/recreational program.

Recharge Your Body with Japanese Shiatsu Massage Therapy

By participating in Japanese Shiatsu massage therapy, you may have the strength to let go of what is holding you back from achieving a healthier lifestyle. Eating the right foods helps your body, but that cannot necessarily rid you of every biophysical stressor. As you begin your journey to a healthier lifestyle, schedule a session of Japanese Shiatsu massage therapy. This type of massage therapy can help to target specific problems in your body, but it can also provide you with an emotional release.. Opting for regular Japanese Shiatsu massage therapy sessions can help to keep you grounded on this journey as it provides the recipient with feelings of well-being, healthy and rejuvenation.

Japanese Shiatsu Massage Therapy has the ability to relieve muscular tension and detoxify. It has also been shown to re-energize the body and mind by providing a calming and soothing mental state. Improvement of blood circulation and a natural rebalance of energy have also been shown to be byproducts of this form of massage therapy.

Achieving a greater level of fitness and overall health does require more energy and time; however, you will also find that once you begin working toward this new health goal, you have more energy as a result too. Call Aura Spa today at (212) 695-9559 to schedule an appointment today.