How to Recover from Vigorous Exercise
What is your favorite part of the holiday season? The best parts of the holiday season is the food, friends and family, not to mention the days off from work you get. Unfortunately, the delicious pumpkin pies and Thanksgiving meal makes you feel bloated and to remedy that we all go to the gym to work off those extra calories. Sounds great right? Getting that extra time off from work to eat and work out some more, but what happens after a strenuous work out? The next day, sore muscles and the inability to get out of bed in the morning will sneak up on you. A good relaxing Shiatsu Massage Therapy can help to heal your sore muscles and release the tension built up in your body.
Shiatsu Massage NYC Heals Sore Muscles
It is unquestionable that a massage after a hard work out is one of the best feelings ever; it reduces the pain and helps muscles to recover. Vigorous exercise causes tiny tears in your muscle fibers causing inflammation; in return your body quickly starts repairing the injured cells, this process causes muscle soreness. Researchers found that by massaging sore muscles after exercise reduces the production of compounds that causes inflammation and stimulates mitochondria inside your cells, which convert glucose into energy essential for cell function and repair. Shiatsu Massage Therapy helps suppress inflammation and enhance overall cell recovery better than popping an aspirin at the first sign of muscle soreness.
Our professional New York Shiatsu Massage Therapists uses continuous firm pressure, body extension and stretch movements to complete the massage. In addition, they use palms, fingers, thumbs, knuckles and elbows to apply the correct pressure to the right areas of the body. In addition to enhanced muscle repair the benefits of Shiatsu Massage Therapy include:
- Muscular tension release and full body relaxation
- Stress Relief
- Detoxification of toxins
- Re-energize the mind and body
- Increase body agility
- Improve poor blood circulation naturally and rebalance energy
- Calming and soothing
Aura Wellness Spa offers the best authentic Japanese Shiatsu Massage NY. In addition to our healing Japanese Shiatsu Massage Therapy, we want you to enjoy our other complimentary facilities including our therapeutic grottos and saunas. Book your massage therapy with our experts through our Online Spa Services Reservation form or call 212.695.9559 for a receptionist.