Why a Weekly Massage is Important

Did you know a regular massage can work as a stress buster and help speed up recovery from an injury? Not only this, there are additional benefits of weekly massage at Aura Wellness Spa NYC that can help improve your quality of life and boost health. Let’s dig deeper into these benefits and see why weekly massage therapy is important.

Importance of A Weekly Massage

Immune Boost

Research reveals that regular massage sessions help lower stress hormone, cortisol. A rise in stress hormone kills the cells critical to the functioning of your immune system, which ultimately lowers your body’s ability to fight infection.

Massage reduces stress levels by bringing down cortisol production in the body, thus boosting immunity.

Pain Relief

Regular massage is integral to pain management. A massage therapist typically focuses on stiff muscles and problem areas, using gentle massage moves to loosen stiffness and increase blood flow to the aching site. With improved blood circulation to a problem area, you can experience temporary relief from pain, which could be emanating from arthritis, injury, or any other condition.

Hypertension Benefits

If you suffer from blood pressure issues, regular sessions of massage at Korean spa NYC can offer relief from hypertension. Different massage strokes stimulate pressure receptors, prompting action from the vagus nerve that regulates blood pressure. According to a study conducted by the University of South Florida, regular massage can have significant improvement in blood pressure.

Anxiety Relief

Gentle human touch can be incredibly therapeutic. A regular massage therapy can be significantly relaxing for the body and the soul. According to a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, massage benefits depression, stress, and anxiety in patients by boosting serotonin and dopamine levels and reducing cortisol production in the body. This helps reduce stress, which further makes you feel relaxed and happy.

According to a 2005 study, women undergoing breast cancer treatment reported being less depressed and anxious after receiving a weekly massage therapy. The study was published in the International Journal of Neuroscience.

Energy Booster

You may be surprised to find that a massage therapy session can work magic on your energy levels. One holistic healing session of massage at Korean spa NYC and you will walk out feeling energized. This may be due to the release of endorphins induced by massage. Not only this, massage is a valuable tool to solve sleep problems. If you experience insomnia, you may want to attend a massage healing session to heal your mind and reduce stress.  With stress and anxiety gone, you can enjoy a good night’s sleep.

Better Self-Esteem

When you are down and out, your inner voice tries to undermine your self-worth. More often than not, you tend to hear your conscience telling you that you’re a waste, you’re too dumb, or you’re not worth getting happiness or success in life. However, a regular massage session can overhaul your thought process, alleviate symptoms of stress and anxiety, induce positive thoughts, and make you feel self-confident.

Better Posture

A stiff neck, sore hands, tight shoulders, and back pain are all too common among office workers. If you, too, spend your days in front of a computer screen, it can affect your posture.  These symptoms can affect your quality of life and reduce the range of motion. With regular massage at midtown spa NYC, the inflamed muscles can feel relaxed, so you can become more flexible and stretch better.

If you are looking for healing session of massage at Aura Wellness Spa NYC, contact us today to book an appointment soon or use our online reservation system!