The Benefits of Infrared Heat

If you have heard about infrared light waves and wondering about its uses for the human body, you will be surprised to find numerous benefits of infrared heat. This type of light waves gently warms your body and penetrates into tissues, bones, and muscles at the cellular level. It is just like soaking in the sun with a bare body on a beautiful beach. Whether you are looking for detoxification, pain relief, or calorie burning, infrared heat therapy at Aura Wellness Spa’s therapeutic grottoes are one of the most efficient ways to accomplish your health goals.

Health Benefits of Infrared Therapy

Natural, painless, and non-invasive infrared light therapy is the invisible part of the solar light spectrum, without the damaging ultraviolet rays.  Also known as photobiomodulation, Low Level Laser or infrared heat gently soothes, heals, stimulates, and detoxifies the physical body and the mind. These invisible waves cause heat movement by optimizing blood flow, thus producing a sense of deep warmth and offering relief from pain.


Infrared heat therapy at spa midtown NYC is highly beneficial for people with respiratory and/or lung problems, including asthma or bronchitis. Unlike conventional heat therapies that create air currents, infrared therapy uses a unique heating method that prevents unwanted humidity and does not increase dust flow in the room. Remember, poor air circulation in a room can cause mold growth and make you more vulnerable to flu and cold virus.

Infrared light is a safe and effective way that provides long-lasting relief from muscle pain, sports injuries, nerve pain, joint inflammation and pain, and spine injuries.

Toxin Elimination

Infrared heating is one of the most effective ways to eliminate toxins and heavy metals from your body. The accumulation of toxins in the body water blocks blood circulation and impairs cellular energy. Due to infrared heat waves, the water in the body begins to vibrate. As a result, the encapsulated gases and toxic elements, such as heavy metal, ammonia, cholesterol, uric acid, sodium, and sulfuric acid, flow back into the bloodstream. From here, the natural detox process helps in their elimination from the body.

Immunity Boost

Infrared heat is an effective way to prevent and treat cancer by building your immunity. If you find yourself under the weather, a short exposure to infrared heat regularly can boost immunity and eliminate cold symptoms from your body. A strong immune system can ward off unwanted invaders, increase the production of white blood cells and make your body immune to viral, bacterial infections, germs, and cancer cells by creating a less than hospitable environment for foreign invaders.

Healthy, Youthful Skin

Infrared heat therapy at Korean sauna NYC helps stimulate blood circulation and collagen production. Increased blood flow accelerates the healing of scars, injuries, and wounds, stimulates cell growth, eliminates the signs of aging, and improves skin tone, texture, and appearance. Infrared energy can positively affect cells for rebuilding the connective tissue. If you have always cherished a healthy, youthful skin tone, infrared energy can prove to be an effective way to eliminate pore-clogging toxins, shrink the pore size, wrinkles, smile lines, and crow’s feet, helping you keep your skin looking beautiful.

Metabolism Boost

Since infrared heat waves penetrate deep into the skin, muscles, bones, and nerves, they activate the energy powerhouse of the cellular structure and stimulate tissue cells. So you end up burning calories, which further boosts your metabolism. With better metabolism, your body can break down cellulite and fat more efficiently.

With infrared heat therapy at Wellness spa NYC, you can harness the benefits of solar energy without the fear of harmful ultraviolet rays and enjoy long-lasting pain and stress relief.

Contact Aura Wellness Spa to book any appointment today, or use our online reservation system!